Ham by Hormel nutrition facts
119calories per 3 oz (84 g)
Macro breakdown
Protein
16.7 g
58% of calories
Carbs
1.2 g
4% of calories
Fat
4.8 g
37% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
119
for 1 × 3 oz
Protein
16.7 g
Carbs
1.2 g
Fat
4.8 g
Fibre
—
Sugar
1.2 g
Sodium
1250 mg
Nutrition facts
| Calories | 119 |
| Protein | 16.7 g |
| Carbohydrates | 1.2 g |
| Sugar | 1.2 g |
| Fibre | — |
| Fat | 4.8 g |
| Saturated fat | 1.8 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 119 | 16.7 g | 1.2 g | 4.8 g | 1,250 mg |
| Per 100 g | 142 | 19.9 g | 1.4 g | 5.7 g | 1,488 mg |
Is Ham by Hormel healthy?
Ham by Hormel has 119 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (1250 mg per serving).
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Frequently asked
How many calories are in Ham by Hormel?
Ham by Hormel has 119 calories per serving (3 oz (84 g)).
How much protein is in Ham by Hormel?
A serving of Ham by Hormel contains 16.7 g of protein.
How many carbs are in Ham by Hormel?
A serving of Ham by Hormel has 1.2 g of carbohydrates, including 1.2 g of sugar.