Ham by Kroger nutrition facts
125calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
49% of calories
Carbs
7.1 g
24% of calories
Fat
3.6 g
27% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
125
for 1 × 28 g
Protein
14.3 g
Carbs
7.1 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
1250 mg
Nutrition facts
| Calories | 125 |
| Protein | 14.3 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 125 | 14.3 g | 7.1 g | 3.6 g | 1,250 mg |
| Per 100 g | 446 | 51.1 g | 25.5 g | 12.8 g | 4,464 mg |
Is Ham by Kroger healthy?
Ham by Kroger has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1250 mg per serving).
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Frequently asked
How many calories are in Ham by Kroger?
Ham by Kroger has 125 calories per serving (28 g (28 g)).
How much protein is in Ham by Kroger?
A serving of Ham by Kroger contains 14.3 g of protein.
How many carbs are in Ham by Kroger?
A serving of Ham by Kroger has 7.1 g of carbohydrates, including 3.6 g of sugar.