Ham by Meijer nutrition facts
298calories per 1 package (57 g)
Macro breakdown
Protein
19.3 g
26% of calories
Carbs
7 g
10% of calories
Fat
21 g
64% of calories
Portion calculator
Base serving: 1 package (57 g)
Servings
Calories
298
for 1 × 1 package
Protein
19.3 g
Carbs
7 g
Fat
21 g
Fibre
0 g
Sugar
0 g
Sodium
737 mg
Nutrition facts
| Calories | 298 |
| Protein | 19.3 g |
| Carbohydrates | 7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21 g |
| Saturated fat | 8.8 g |
| Sodium | 737 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (57 g) | 298 | 19.3 g | 7 g | 21 g | 737 mg |
| Per 100 g | 523 | 33.9 g | 12.3 g | 36.8 g | 1,293 mg |
Is Ham by Meijer healthy?
Ham by Meijer has 298 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (737 mg per serving).
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Frequently asked
How many calories are in Ham by Meijer?
Ham by Meijer has 298 calories per serving (1 package (57 g)).
How much protein is in Ham by Meijer?
A serving of Ham by Meijer contains 19.3 g of protein.
How many carbs are in Ham by Meijer?
A serving of Ham by Meijer has 7 g of carbohydrates, including 0 g of sugar.