Ham by Oscar Mayer nutrition facts
107calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
59% of calories
Carbs
5.4 g
19% of calories
Fat
2.7 g
22% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
107
for 1 × 56 g
Protein
16.1 g
Carbs
5.4 g
Fat
2.7 g
Fibre
—
Sugar
3.6 g
Sodium
893 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.1 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | — |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 107 | 16.1 g | 5.4 g | 2.7 g | 893 mg |
| Per 100 g | 191 | 28.8 g | 9.6 g | 4.8 g | 1,595 mg |
Is Ham by Oscar Mayer healthy?
Ham by Oscar Mayer has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Ham by Oscar Mayer?
Ham by Oscar Mayer has 107 calories per serving (56 g (56 g)).
How much protein is in Ham by Oscar Mayer?
A serving of Ham by Oscar Mayer contains 16.1 g of protein.
How many carbs are in Ham by Oscar Mayer?
A serving of Ham by Oscar Mayer has 5.4 g of carbohydrates, including 3.6 g of sugar.