Ham by Plumrose Usa nutrition facts
143calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
43% of calories
Carbs
10.7 g
32% of calories
Fat
3.6 g
24% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
143
for 1 × 28 g
Protein
14.3 g
Carbs
10.7 g
Fat
3.6 g
Fibre
0 g
Sugar
7.1 g
Sodium
857 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 143 | 14.3 g | 10.7 g | 3.6 g | 857 mg |
| Per 100 g | 511 | 51.1 g | 38.2 g | 12.8 g | 3,061 mg |
Is Ham by Plumrose Usa healthy?
Ham by Plumrose Usa has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ham by Plumrose Usa?
Ham by Plumrose Usa has 143 calories per serving (28 g (28 g)).
How much protein is in Ham by Plumrose Usa?
A serving of Ham by Plumrose Usa contains 14.3 g of protein.
How many carbs are in Ham by Plumrose Usa?
A serving of Ham by Plumrose Usa has 10.7 g of carbohydrates, including 7.1 g of sugar.