Ham by Raskas nutrition facts
125calories per 56 g (56 g)
Macro breakdown
Protein
19.6 g
63% of calories
Carbs
5.4 g
17% of calories
Fat
2.7 g
19% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
125
for 1 × 56 g
Protein
19.6 g
Carbs
5.4 g
Fat
2.7 g
Fibre
—
Sugar
5.4 g
Sodium
821 mg
Nutrition facts
| Calories | 125 |
| Protein | 19.6 g |
| Carbohydrates | 5.4 g |
| Sugar | 5.4 g |
| Fibre | — |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 125 | 19.6 g | 5.4 g | 2.7 g | 821 mg |
| Per 100 g | 223 | 35 g | 9.6 g | 4.8 g | 1,466 mg |
Is Ham by Raskas healthy?
Ham by Raskas has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Ham by Raskas?
Ham by Raskas has 125 calories per serving (56 g (56 g)).
How much protein is in Ham by Raskas?
A serving of Ham by Raskas contains 19.6 g of protein.
How many carbs are in Ham by Raskas?
A serving of Ham by Raskas has 5.4 g of carbohydrates, including 5.4 g of sugar.