Ham by Se Grocers nutrition facts
143calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
52% of calories
Carbs
8.9 g
29% of calories
Fat
2.7 g
19% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
143
for 1 × 56 g
Protein
16.1 g
Carbs
8.9 g
Fat
2.7 g
Fibre
0 g
Sugar
7.1 g
Sodium
857 mg
Nutrition facts
| Calories | 143 |
| Protein | 16.1 g |
| Carbohydrates | 8.9 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 143 | 16.1 g | 8.9 g | 2.7 g | 857 mg |
| Per 100 g | 255 | 28.8 g | 15.9 g | 4.8 g | 1,530 mg |
Is Ham by Se Grocers healthy?
Ham by Se Grocers has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Ham by Se Grocers?
Ham by Se Grocers has 143 calories per serving (56 g (56 g)).
How much protein is in Ham by Se Grocers?
A serving of Ham by Se Grocers contains 16.1 g of protein.
How many carbs are in Ham by Se Grocers?
A serving of Ham by Se Grocers has 8.9 g of carbohydrates, including 7.1 g of sugar.