Ham by Weis nutrition facts
89calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
63% of calories
Carbs
3.6 g
14% of calories
Fat
2.7 g
23% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
89
for 1 × 56 g
Protein
16.1 g
Carbs
3.6 g
Fat
2.7 g
Fibre
0 g
Sugar
3.6 g
Sodium
804 mg
Nutrition facts
| Calories | 89 |
| Protein | 16.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 89 | 16.1 g | 3.6 g | 2.7 g | 804 mg |
| Per 100 g | 159 | 28.8 g | 6.4 g | 4.8 g | 1,436 mg |
Is Ham by Weis healthy?
Ham by Weis has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (804 mg per serving).
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Frequently asked
How many calories are in Ham by Weis?
Ham by Weis has 89 calories per serving (56 g (56 g)).
How much protein is in Ham by Weis?
A serving of Ham by Weis contains 16.1 g of protein.
How many carbs are in Ham by Weis?
A serving of Ham by Weis has 3.6 g of carbohydrates, including 3.6 g of sugar.