Ham & Cheese by Hormel nutrition facts
273calories per 77 g (77 g)
Macro breakdown
Protein
20.8 g
30% of calories
Carbs
19.5 g
28% of calories
Fat
13 g
42% of calories
Portion calculator
Base serving: 77 g (77 g)
Servings
Calories
273
for 1 × 77 g
Protein
20.8 g
Carbs
19.5 g
Fat
13 g
Fibre
1.3 g
Sugar
3.9 g
Sodium
1140 mg
Nutrition facts
| Calories | 273 |
| Protein | 20.8 g |
| Carbohydrates | 19.5 g |
| Sugar | 3.9 g |
| Fibre | 1.3 g |
| Fat | 13 g |
| Saturated fat | 6.5 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 77 g (77 g) | 273 | 20.8 g | 19.5 g | 13 g | 1,140 mg |
| Per 100 g | 355 | 27 g | 25.3 g | 16.9 g | 1,481 mg |
Is Ham & Cheese by Hormel healthy?
Ham & Cheese by Hormel has 273 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Ham & Cheese by Hormel?
Ham & Cheese by Hormel has 273 calories per serving (77 g (77 g)).
How much protein is in Ham & Cheese by Hormel?
A serving of Ham & Cheese by Hormel contains 20.8 g of protein.
How many carbs are in Ham & Cheese by Hormel?
A serving of Ham & Cheese by Hormel has 19.5 g of carbohydrates, including 3.9 g of sugar.