Ham & Cheese Omelets by Egg-Land's Best nutrition facts

156calories per 122 g (122 g)

Macro breakdown

Protein

12.3 g

33% of calories

Carbs

3.3 g

9% of calories

Fat

9.8 g

59% of calories

Portion calculator

Base serving: 122 g (122 g)

Servings

Calories

156

for 1 × 122 g

Protein

12.3 g

Carbs

3.3 g

Fat

9.8 g

Fibre

0 g

Sugar

0.8 g

Sodium

467 mg

Nutrition facts

Calories	156
Protein	12.3 g
Carbohydrates	3.3 g
Sugar	0.8 g
Fibre	0 g
Fat	9.8 g
Saturated fat	3.7 g
Sodium	467 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 122 g (122 g)	156	12.3 g	3.3 g	9.8 g	467 mg
Per 100 g	128	10.1 g	2.7 g	8.1 g	383 mg

Is Ham & Cheese Omelets by Egg-Land's Best healthy?

Ham & Cheese Omelets by Egg-Land's Best has 156 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Ham & Cheese Omelets by Egg-Land's Best?

Ham & Cheese Omelets by Egg-Land's Best has 156 calories per serving (122 g (122 g)).

How much protein is in Ham & Cheese Omelets by Egg-Land's Best?

A serving of Ham & Cheese Omelets by Egg-Land's Best contains 12.3 g of protein.

How many carbs are in Ham & Cheese Omelets by Egg-Land's Best?

A serving of Ham & Cheese Omelets by Egg-Land's Best has 3.3 g of carbohydrates, including 0.8 g of sugar.

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