Ham & Cheese Sandwich by Kf Foods nutrition facts

218calories per 188 g (188 g)

Macro breakdown

Protein

13.3 g

25% of calories

Carbs

23.9 g

44% of calories

Fat

7.5 g

31% of calories

Portion calculator

Base serving: 188 g (188 g)

Servings

Calories

218

for 1 × 188 g

Protein

13.3 g

Carbs

23.9 g

Fat

7.5 g

Fibre

0 g

Sugar

3.2 g

Sodium

1130 mg

Nutrition facts

Calories	218
Protein	13.3 g
Carbohydrates	23.9 g
Sugar	3.2 g
Fibre	0 g
Fat	7.5 g
Saturated fat	2.7 g
Sodium	1,130 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 188 g (188 g)	218	13.3 g	23.9 g	7.5 g	1,130 mg
Per 100 g	116	7.1 g	12.7 g	4 g	601 mg

Is Ham & Cheese Sandwich by Kf Foods healthy?

Ham & Cheese Sandwich by Kf Foods has 218 calories per serving. Here's the quick read:

•High in sodium (1130 mg per serving).

Track Ham & Cheese Sandwich by Kf Foods in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Ham & Cheese Sandwich by Kf Foods?

Ham & Cheese Sandwich by Kf Foods has 218 calories per serving (188 g (188 g)).

How much protein is in Ham & Cheese Sandwich by Kf Foods?

A serving of Ham & Cheese Sandwich by Kf Foods contains 13.3 g of protein.

How many carbs are in Ham & Cheese Sandwich by Kf Foods?

A serving of Ham & Cheese Sandwich by Kf Foods has 23.9 g of carbohydrates, including 3.2 g of sugar.

Track Ham & Cheese Sandwich… in MunchMate →