Ham & Cheese Scramble by O Organics nutrition facts
Macro breakdown
8.1 g
30% of calories
9.6 g
36% of calories
4.1 g
34% of calories
Portion calculator
Base serving: 1 tray (197 g)
Calories
107
for 1 × 1 tray
Protein
8.1 g
Carbs
9.6 g
Fat
4.1 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
396 mg
Nutrition facts
| Calories | 107 |
| Protein | 8.1 g |
| Carbohydrates | 9.6 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 4.1 g |
| Saturated fat | 1.8 g |
| Sodium | 396 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tray (197 g) | 107 | 8.1 g | 9.6 g | 4.1 g | 396 mg |
| Per 100 g | 54 | 4.1 g | 4.9 g | 2.1 g | 201 mg |
Is Ham & Cheese Scramble by O Organics healthy?
Ham & Cheese Scramble by O Organics has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ham & Cheese Scramble by O Organics?
Ham & Cheese Scramble by O Organics has 107 calories per serving (1 tray (197 g)).
How much protein is in Ham & Cheese Scramble by O Organics?
A serving of Ham & Cheese Scramble by O Organics contains 8.1 g of protein.
How many carbs are in Ham & Cheese Scramble by O Organics?
A serving of Ham & Cheese Scramble by O Organics has 9.6 g of carbohydrates, including 1.5 g of sugar.