Ham & Cheese Sub by Market Sandwich nutrition facts

242calories per 190 g (190 g)

Macro breakdown

Protein

14.2 g

24% of calories

Carbs

27.4 g

46% of calories

Fat

7.9 g

30% of calories

Portion calculator

Base serving: 190 g (190 g)

Servings

Calories

242

for 1 × 190 g

Protein

14.2 g

Carbs

27.4 g

Fat

7.9 g

Fibre

1.1 g

Sugar

4.2 g

Sodium

800 mg

Nutrition facts

Calories	242
Protein	14.2 g
Carbohydrates	27.4 g
Sugar	4.2 g
Fibre	1.1 g
Fat	7.9 g
Saturated fat	3.2 g
Sodium	800 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 190 g (190 g)	242	14.2 g	27.4 g	7.9 g	800 mg
Per 100 g	127	7.5 g	14.4 g	4.2 g	421 mg

Is Ham & Cheese Sub by Market Sandwich healthy?

Ham & Cheese Sub by Market Sandwich has 242 calories per serving. Here's the quick read:

•High in sodium (800 mg per serving).

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Frequently asked

How many calories are in Ham & Cheese Sub by Market Sandwich?

Ham & Cheese Sub by Market Sandwich has 242 calories per serving (190 g (190 g)).

How much protein is in Ham & Cheese Sub by Market Sandwich?

A serving of Ham & Cheese Sub by Market Sandwich contains 14.2 g of protein.

How many carbs are in Ham & Cheese Sub by Market Sandwich?

A serving of Ham & Cheese Sub by Market Sandwich has 27.4 g of carbohydrates, including 4.2 g of sugar.

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