Ham Croquettes by Goya nutrition facts
225calories per 102 g (102 g)
Macro breakdown
Protein
9.8 g
19% of calories
Carbs
18.6 g
35% of calories
Fat
10.8 g
46% of calories
Portion calculator
Base serving: 102 g (102 g)
Servings
Calories
225
for 1 × 102 g
Protein
9.8 g
Carbs
18.6 g
Fat
10.8 g
Fibre
1 g
Sugar
0 g
Sodium
931 mg
Nutrition facts
| Calories | 225 |
| Protein | 9.8 g |
| Carbohydrates | 18.6 g |
| Sugar | 0 g |
| Fibre | 1 g |
| Fat | 10.8 g |
| Saturated fat | 2 g |
| Sodium | 931 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 102 g (102 g) | 225 | 9.8 g | 18.6 g | 10.8 g | 931 mg |
| Per 100 g | 221 | 9.6 g | 18.2 g | 10.6 g | 913 mg |
Is Ham Croquettes by Goya healthy?
Ham Croquettes by Goya has 225 calories per serving. Here's the quick read:
- •High in sodium (931 mg per serving).
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Frequently asked
How many calories are in Ham Croquettes by Goya?
Ham Croquettes by Goya has 225 calories per serving (102 g (102 g)).
How much protein is in Ham Croquettes by Goya?
A serving of Ham Croquettes by Goya contains 9.8 g of protein.
How many carbs are in Ham Croquettes by Goya?
A serving of Ham Croquettes by Goya has 18.6 g of carbohydrates, including 0 g of sugar.