Ham Croquettes by Goya nutrition facts
216calories per 102 g (102 g)
Macro breakdown
Protein
9.8 g
19% of calories
Carbs
19.6 g
38% of calories
Fat
9.8 g
43% of calories
Portion calculator
Base serving: 102 g (102 g)
Servings
Calories
216
for 1 × 102 g
Protein
9.8 g
Carbs
19.6 g
Fat
9.8 g
Fibre
1 g
Sugar
0 g
Sodium
951 mg
Nutrition facts
| Calories | 216 |
| Protein | 9.8 g |
| Carbohydrates | 19.6 g |
| Sugar | 0 g |
| Fibre | 1 g |
| Fat | 9.8 g |
| Saturated fat | 2 g |
| Sodium | 951 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 102 g (102 g) | 216 | 9.8 g | 19.6 g | 9.8 g | 951 mg |
| Per 100 g | 212 | 9.6 g | 19.2 g | 9.6 g | 932 mg |
Is Ham Croquettes by Goya healthy?
Ham Croquettes by Goya has 216 calories per serving. Here's the quick read:
- •High in sodium (951 mg per serving).
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Frequently asked
How many calories are in Ham Croquettes by Goya?
Ham Croquettes by Goya has 216 calories per serving (102 g (102 g)).
How much protein is in Ham Croquettes by Goya?
A serving of Ham Croquettes by Goya contains 9.8 g of protein.
How many carbs are in Ham Croquettes by Goya?
A serving of Ham Croquettes by Goya has 19.6 g of carbohydrates, including 0 g of sugar.