Ham, Egg & Cheese by Nestlé nutrition facts

233calories per 4 piece (90 g)

Macro breakdown

Protein

7.8 g

13% of calories

Carbs

30 g

52% of calories

Fat

8.9 g

35% of calories

Portion calculator

Base serving: 4 piece (90 g)

Servings

Calories

233

for 1 × 4 piece

Protein

7.8 g

Carbs

30 g

Fat

8.9 g

Fibre

1.1 g

Sugar

2.2 g

Sodium

411 mg

Nutrition facts

Calories	233
Protein	7.8 g
Carbohydrates	30 g
Sugar	2.2 g
Fibre	1.1 g
Fat	8.9 g
Saturated fat	4.4 g
Sodium	411 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (90 g)	233	7.8 g	30 g	8.9 g	411 mg
Per 100 g	259	8.6 g	33.3 g	9.9 g	457 mg

Is Ham, Egg & Cheese by Nestlé healthy?

Ham, Egg & Cheese by Nestlé has 233 calories per serving. Here's the quick read:

•High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Ham, Egg & Cheese by Nestlé?

Ham, Egg & Cheese by Nestlé has 233 calories per serving (4 piece (90 g)).

How much protein is in Ham, Egg & Cheese by Nestlé?

A serving of Ham, Egg & Cheese by Nestlé contains 7.8 g of protein.

How many carbs are in Ham, Egg & Cheese by Nestlé?

A serving of Ham, Egg & Cheese by Nestlé has 30 g of carbohydrates, including 2.2 g of sugar.

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