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Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club nutrition facts

193calories per 1 sandwich (119 g)

Macro breakdown

Protein

10.1 g

21% of calories

Carbs

23.5 g

48% of calories

Fat

6.7 g

31% of calories

Portion calculator

Base serving: 1 sandwich (119 g)

Servings

Calories

193

for 1 × 1 sandwich

Protein

10.1 g

Carbs

23.5 g

Fat

6.7 g

Fibre

0.8 g

Sugar

1.7 g

Sodium

538 mg

Nutrition facts

Calories193
Protein10.1 g
Carbohydrates23.5 g
Sugar1.7 g
Fibre0.8 g
Fat6.7 g
Saturated fat2.5 g
Sodium538 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 sandwich (119 g)19310.1 g23.5 g6.7 g538 mg
Per 100 g1628.5 g19.7 g5.6 g452 mg

Is Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club healthy?

Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club has 193 calories per serving. Here's the quick read:

  • •High in sodium (538 mg per serving).

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Frequently asked

How many calories are in Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club?

Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club has 193 calories per serving (1 sandwich (119 g)).

How much protein is in Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club?

A serving of Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club contains 10.1 g of protein.

How many carbs are in Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club?

A serving of Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese by Food Club has 23.5 g of carbohydrates, including 1.7 g of sugar.

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