Ham, Egg & Cheese on Ciabatta by Panera Bread nutrition facts
Macro breakdown
13.5 g
24% of calories
21.6 g
39% of calories
9.2 g
37% of calories
Portion calculator
Base serving: 1 sandwich (185 g)
Calories
222
for 1 × 1 sandwich
Protein
13.5 g
Carbs
21.6 g
Fat
9.2 g
Fibre
1.1 g
Sugar
0.5 g
Sodium
502.7 mg
Nutrition facts
| Calories | 222 |
| Protein | 13.5 g |
| Carbohydrates | 21.6 g |
| Sugar | 0.5 g |
| Fibre | 1.1 g |
| Fat | 9.2 g |
| Saturated fat | 4.3 g |
| Sodium | 503 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (185 g) | 222 | 13.5 g | 21.6 g | 9.2 g | 503 mg |
| Per 100 g | 120 | 7.3 g | 11.7 g | 5 g | 272 mg |
Is Ham, Egg & Cheese on Ciabatta by Panera Bread healthy?
Ham, Egg & Cheese on Ciabatta by Panera Bread has 222 calories per serving. Here's the quick read:
- •One serving of Ham, Egg & Cheese on Ciabatta by Panera Bread is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Ham, Egg & Cheese on Ciabatta by Panera Bread?
Ham, Egg & Cheese on Ciabatta by Panera Bread has 222 calories per serving (1 sandwich (185 g)).
How much protein is in Ham, Egg & Cheese on Ciabatta by Panera Bread?
A serving of Ham, Egg & Cheese on Ciabatta by Panera Bread contains 13.5 g of protein.
How many carbs are in Ham, Egg & Cheese on Ciabatta by Panera Bread?
A serving of Ham, Egg & Cheese on Ciabatta by Panera Bread has 21.6 g of carbohydrates, including 0.5 g of sugar.