Ham Flavored 16 Bean Soup Mix by Kroger nutrition facts

257calories per 0.25 cup (35 g)

Macro breakdown

Protein

20 g

23% of calories

Carbs

62.9 g

73% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

257

for 1 × 0.25 cup

Protein

20 g

Carbs

62.9 g

Fat

1.4 g

Fibre

22.9 g

Sugar

2.9 g

Sodium

286 mg

Nutrition facts

Calories	257
Protein	20 g
Carbohydrates	62.9 g
Sugar	2.9 g
Fibre	22.9 g
Fat	1.4 g
Saturated fat	0 g
Sodium	286 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	257	20 g	62.9 g	1.4 g	286 mg
Per 100 g	734	57.1 g	179.7 g	4.1 g	817 mg

Is Ham Flavored 16 Bean Soup Mix by Kroger healthy?

Ham Flavored 16 Bean Soup Mix by Kroger has 257 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Ham Flavored 16 Bean Soup Mix by Kroger?

Ham Flavored 16 Bean Soup Mix by Kroger has 257 calories per serving (0.25 cup (35 g)).

How much protein is in Ham Flavored 16 Bean Soup Mix by Kroger?

A serving of Ham Flavored 16 Bean Soup Mix by Kroger contains 20 g of protein.

How many carbs are in Ham Flavored 16 Bean Soup Mix by Kroger?

A serving of Ham Flavored 16 Bean Soup Mix by Kroger has 62.9 g of carbohydrates, including 2.9 g of sugar.

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