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Ham Salad by Giant Eagle nutrition facts

300calories per 100 g (100 g)

Macro breakdown

Protein

8 g

11% of calories

Carbs

10 g

13% of calories

Fat

25 g

76% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

300

for 1 × 100 g

Protein

8 g

Carbs

10 g

Fat

25 g

Fibre

0 g

Sugar

7 g

Sodium

830 mg

Nutrition facts

Calories300
Protein8 g
Carbohydrates10 g
Sugar7 g
Fibre0 g
Fat25 g
Saturated fat3.5 g
Sodium830 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 100 g (100 g)3008 g10 g25 g830 mg
Per 100 g3008 g10 g25 g830 mg

Is Ham Salad by Giant Eagle healthy?

Ham Salad by Giant Eagle has 300 calories per serving. Here's the quick read:

  • High in sodium (830 mg per serving).

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Frequently asked

How many calories are in Ham Salad by Giant Eagle?

Ham Salad by Giant Eagle has 300 calories per serving (100 g (100 g)).

How much protein is in Ham Salad by Giant Eagle?

A serving of Ham Salad by Giant Eagle contains 8 g of protein.

How many carbs are in Ham Salad by Giant Eagle?

A serving of Ham Salad by Giant Eagle has 10 g of carbohydrates, including 7 g of sugar.

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