Ham Salad by Kroger nutrition facts
245calories per 110 g (110 g)
Macro breakdown
Protein
9.1 g
15% of calories
Carbs
10 g
16% of calories
Fat
19.1 g
69% of calories
Portion calculator
Base serving: 110 g (110 g)
Servings
Calories
245
for 1 × 110 g
Protein
9.1 g
Carbs
10 g
Fat
19.1 g
Fibre
0.2 g
Sugar
5.5 g
Sodium
1020 mg
Nutrition facts
| Calories | 245 |
| Protein | 9.1 g |
| Carbohydrates | 10 g |
| Sugar | 5.5 g |
| Fibre | 0.2 g |
| Fat | 19.1 g |
| Saturated fat | 3.6 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 110 g (110 g) | 245 | 9.1 g | 10 g | 19.1 g | 1,020 mg |
| Per 100 g | 223 | 8.3 g | 9.1 g | 17.4 g | 927 mg |
Is Ham Salad by Kroger healthy?
Ham Salad by Kroger has 245 calories per serving. Here's the quick read:
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Ham Salad by Kroger?
Ham Salad by Kroger has 245 calories per serving (110 g (110 g)).
How much protein is in Ham Salad by Kroger?
A serving of Ham Salad by Kroger contains 9.1 g of protein.
How many carbs are in Ham Salad by Kroger?
A serving of Ham Salad by Kroger has 10 g of carbohydrates, including 5.5 g of sugar.