Ham & Smoked Gouda Sandwich by 7 Select nutrition facts

203calories per 207 g (207 g)

Macro breakdown

Protein

12.1 g

24% of calories

Carbs

20.3 g

40% of calories

Fat

8.2 g

36% of calories

Portion calculator

Base serving: 207 g (207 g)

Servings

Calories

203

for 1 × 207 g

Protein

12.1 g

Carbs

20.3 g

Fat

8.2 g

Fibre

1.4 g

Sugar

3.9 g

Sodium

700 mg

Nutrition facts

Calories	203
Protein	12.1 g
Carbohydrates	20.3 g
Sugar	3.9 g
Fibre	1.4 g
Fat	8.2 g
Saturated fat	3.4 g
Sodium	700 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 207 g (207 g)	203	12.1 g	20.3 g	8.2 g	700 mg
Per 100 g	98	5.8 g	9.8 g	4 g	338 mg

Is Ham & Smoked Gouda Sandwich by 7 Select healthy?

Ham & Smoked Gouda Sandwich by 7 Select has 203 calories per serving. Here's the quick read:

•One serving of Ham & Smoked Gouda Sandwich by 7 Select is 203 calories. Whether it fits depends on the rest of your day.

Track Ham & Smoked Gouda Sandwich by 7 Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Ham & Smoked Gouda Sandwich by 7 Select?

Ham & Smoked Gouda Sandwich by 7 Select has 203 calories per serving (207 g (207 g)).

How much protein is in Ham & Smoked Gouda Sandwich by 7 Select?

A serving of Ham & Smoked Gouda Sandwich by 7 Select contains 12.1 g of protein.

How many carbs are in Ham & Smoked Gouda Sandwich by 7 Select?

A serving of Ham & Smoked Gouda Sandwich by 7 Select has 20.3 g of carbohydrates, including 3.9 g of sugar.

Track Ham & Smoked Gouda Sa… in MunchMate →