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Ham Steak by Dietz & Watson nutrition facts

95calories per 84 g (84 g)

Macro breakdown

Protein

17.9 g

73% of calories

Carbs

1.2 g

5% of calories

Fat

2.4 g

22% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

95

for 1 × 84 g

Protein

17.9 g

Carbs

1.2 g

Fat

2.4 g

Fibre

0 g

Sugar

1.2 g

Sodium

631 mg

Nutrition facts

Calories95
Protein17.9 g
Carbohydrates1.2 g
Sugar1.2 g
Fibre0 g
Fat2.4 g
Saturated fat0.6 g
Sodium631 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 84 g (84 g)9517.9 g1.2 g2.4 g631 mg
Per 100 g11321.3 g1.4 g2.8 g751 mg

Is Ham Steak by Dietz & Watson healthy?

Ham Steak by Dietz & Watson has 95 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (631 mg per serving).

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Frequently asked

How many calories are in Ham Steak by Dietz & Watson?

Ham Steak by Dietz & Watson has 95 calories per serving (84 g (84 g)).

How much protein is in Ham Steak by Dietz & Watson?

A serving of Ham Steak by Dietz & Watson contains 17.9 g of protein.

How many carbs are in Ham Steak by Dietz & Watson?

A serving of Ham Steak by Dietz & Watson has 1.2 g of carbohydrates, including 1.2 g of sugar.

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