Ham Steak by Field Packing Company nutrition facts

107calories per 3 oz (84 g)

Macro breakdown

Protein

17.9 g

66% of calories

Carbs

2.4 g

9% of calories

Fat

3 g

25% of calories

Portion calculator

Base serving: 3 oz (84 g)

Servings

Calories

107

for 1 × 3 oz

Protein

17.9 g

Carbs

2.4 g

Fat

3 g

Fibre

0 g

Sugar

1.2 g

Sodium

702 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	2.4 g
Sugar	1.2 g
Fibre	0 g
Fat	3 g
Saturated fat	1.2 g
Sodium	702 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (84 g)	107	17.9 g	2.4 g	3 g	702 mg
Per 100 g	127	21.3 g	2.8 g	3.5 g	836 mg

Is Ham Steak by Field Packing Company healthy?

Ham Steak by Field Packing Company has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (702 mg per serving).

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Frequently asked

How many calories are in Ham Steak by Field Packing Company?

Ham Steak by Field Packing Company has 107 calories per serving (3 oz (84 g)).

How much protein is in Ham Steak by Field Packing Company?

A serving of Ham Steak by Field Packing Company contains 17.9 g of protein.

How many carbs are in Ham Steak by Field Packing Company?

A serving of Ham Steak by Field Packing Company has 2.4 g of carbohydrates, including 1.2 g of sugar.

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