Ham Steak by Good & Gather nutrition facts
107calories per 3 oz (84 g)
Macro breakdown
Protein
19 g
68% of calories
Carbs
2.4 g
8% of calories
Fat
3 g
24% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
107
for 1 × 3 oz
Protein
19 g
Carbs
2.4 g
Fat
3 g
Fibre
0 g
Sugar
2.4 g
Sodium
976 mg
Nutrition facts
| Calories | 107 |
| Protein | 19 g |
| Carbohydrates | 2.4 g |
| Sugar | 2.4 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1.2 g |
| Sodium | 976 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 107 | 19 g | 2.4 g | 3 g | 976 mg |
| Per 100 g | 127 | 22.6 g | 2.8 g | 3.5 g | 1,162 mg |
Is Ham Steak by Good & Gather healthy?
Ham Steak by Good & Gather has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (976 mg per serving).
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Frequently asked
How many calories are in Ham Steak by Good & Gather?
Ham Steak by Good & Gather has 107 calories per serving (3 oz (84 g)).
How much protein is in Ham Steak by Good & Gather?
A serving of Ham Steak by Good & Gather contains 19 g of protein.
How many carbs are in Ham Steak by Good & Gather?
A serving of Ham Steak by Good & Gather has 2.4 g of carbohydrates, including 2.4 g of sugar.