Ham Sub by Renaissance Food Group nutrition facts

188calories per 255 g (255 g)

Macro breakdown

Protein

14.5 g

31% of calories

Carbs

20 g

43% of calories

Fat

5.5 g

26% of calories

Portion calculator

Base serving: 255 g (255 g)

Servings

Calories

188

for 1 × 255 g

Protein

14.5 g

Carbs

20 g

Fat

5.5 g

Fibre

0.8 g

Sugar

2 g

Sodium

745 mg

Nutrition facts

Calories	188
Protein	14.5 g
Carbohydrates	20 g
Sugar	2 g
Fibre	0.8 g
Fat	5.5 g
Saturated fat	2.8 g
Sodium	745 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 255 g (255 g)	188	14.5 g	20 g	5.5 g	745 mg
Per 100 g	74	5.7 g	7.8 g	2.2 g	292 mg

Is Ham Sub by Renaissance Food Group healthy?

Ham Sub by Renaissance Food Group has 188 calories per serving. Here's the quick read:

•It's protein-rich — about 15 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Ham Sub by Renaissance Food Group?

Ham Sub by Renaissance Food Group has 188 calories per serving (255 g (255 g)).

How much protein is in Ham Sub by Renaissance Food Group?

A serving of Ham Sub by Renaissance Food Group contains 14.5 g of protein.

How many carbs are in Ham Sub by Renaissance Food Group?

A serving of Ham Sub by Renaissance Food Group has 20 g of carbohydrates, including 2 g of sugar.

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