Ham & Swiss Sub by Pics nutrition facts
264calories per 106 g (106 g)
Macro breakdown
Protein
19.8 g
30% of calories
Carbs
31.1 g
47% of calories
Fat
6.6 g
23% of calories
Portion calculator
Base serving: 106 g (106 g)
Servings
Calories
264
for 1 × 106 g
Protein
19.8 g
Carbs
31.1 g
Fat
6.6 g
Fibre
1.9 g
Sugar
3.8 g
Sodium
1050 mg
Nutrition facts
| Calories | 264 |
| Protein | 19.8 g |
| Carbohydrates | 31.1 g |
| Sugar | 3.8 g |
| Fibre | 1.9 g |
| Fat | 6.6 g |
| Saturated fat | 3.3 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 106 g (106 g) | 264 | 19.8 g | 31.1 g | 6.6 g | 1,050 mg |
| Per 100 g | 249 | 18.7 g | 29.3 g | 6.2 g | 991 mg |
Is Ham & Swiss Sub by Pics healthy?
Ham & Swiss Sub by Pics has 264 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (1050 mg per serving).
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Frequently asked
How many calories are in Ham & Swiss Sub by Pics?
Ham & Swiss Sub by Pics has 264 calories per serving (106 g (106 g)).
How much protein is in Ham & Swiss Sub by Pics?
A serving of Ham & Swiss Sub by Pics contains 19.8 g of protein.
How many carbs are in Ham & Swiss Sub by Pics?
A serving of Ham & Swiss Sub by Pics has 31.1 g of carbohydrates, including 3.8 g of sugar.