Ham with Crunch Bar Cracker Crunchers by Eckrich nutrition facts
Macro breakdown
13.2 g
17% of calories
29.4 g
37% of calories
16.2 g
46% of calories
Portion calculator
Base serving: 1 package (68 g)
Calories
309
for 1 × 1 package
Protein
13.2 g
Carbs
29.4 g
Fat
16.2 g
Fibre
1.5 g
Sugar
11.8 g
Sodium
1020 mg
Nutrition facts
| Calories | 309 |
| Protein | 13.2 g |
| Carbohydrates | 29.4 g |
| Sugar | 11.8 g |
| Fibre | 1.5 g |
| Fat | 16.2 g |
| Saturated fat | 5.9 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (68 g) | 309 | 13.2 g | 29.4 g | 16.2 g | 1,020 mg |
| Per 100 g | 454 | 19.4 g | 43.2 g | 23.8 g | 1,500 mg |
Is Ham with Crunch Bar Cracker Crunchers by Eckrich healthy?
Ham with Crunch Bar Cracker Crunchers by Eckrich has 309 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Ham with Crunch Bar Cracker Crunchers by Eckrich?
Ham with Crunch Bar Cracker Crunchers by Eckrich has 309 calories per serving (1 package (68 g)).
How much protein is in Ham with Crunch Bar Cracker Crunchers by Eckrich?
A serving of Ham with Crunch Bar Cracker Crunchers by Eckrich contains 13.2 g of protein.
How many carbs are in Ham with Crunch Bar Cracker Crunchers by Eckrich?
A serving of Ham with Crunch Bar Cracker Crunchers by Eckrich has 29.4 g of carbohydrates, including 11.8 g of sugar.