Ham Y Cheddar by Nestlé nutrition facts
213calories per 1 sandwich (127 g)
Macro breakdown
Protein
7.1 g
13% of calories
Carbs
30.7 g
57% of calories
Fat
7.1 g
30% of calories
Portion calculator
Base serving: 1 sandwich (127 g)
Servings
Calories
213
for 1 × 1 sandwich
Protein
7.1 g
Carbs
30.7 g
Fat
7.1 g
Fibre
0.8 g
Sugar
2.4 g
Sodium
543 mg
Nutrition facts
| Calories | 213 |
| Protein | 7.1 g |
| Carbohydrates | 30.7 g |
| Sugar | 2.4 g |
| Fibre | 0.8 g |
| Fat | 7.1 g |
| Saturated fat | 3.2 g |
| Sodium | 543 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (127 g) | 213 | 7.1 g | 30.7 g | 7.1 g | 543 mg |
| Per 100 g | 168 | 5.6 g | 24.2 g | 5.6 g | 428 mg |
Is Ham Y Cheddar by Nestlé healthy?
Ham Y Cheddar by Nestlé has 213 calories per serving. Here's the quick read:
- •High in sodium (543 mg per serving).
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Frequently asked
How many calories are in Ham Y Cheddar by Nestlé?
Ham Y Cheddar by Nestlé has 213 calories per serving (1 sandwich (127 g)).
How much protein is in Ham Y Cheddar by Nestlé?
A serving of Ham Y Cheddar by Nestlé contains 7.1 g of protein.
How many carbs are in Ham Y Cheddar by Nestlé?
A serving of Ham Y Cheddar by Nestlé has 30.7 g of carbohydrates, including 2.4 g of sugar.