Hamburger Buns by Franz nutrition facts
283calories per 53 g (53 g)
Macro breakdown
Protein
11.3 g
16% of calories
Carbs
49.1 g
69% of calories
Fat
4.7 g
15% of calories
Portion calculator
Base serving: 53 g (53 g)
Servings
Calories
283
for 1 × 53 g
Protein
11.3 g
Carbs
49.1 g
Fat
4.7 g
Fibre
3.8 g
Sugar
5.7 g
Sodium
472 mg
Nutrition facts
| Calories | 283 |
| Protein | 11.3 g |
| Carbohydrates | 49.1 g |
| Sugar | 5.7 g |
| Fibre | 3.8 g |
| Fat | 4.7 g |
| Saturated fat | 1.9 g |
| Sodium | 472 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 283 | 11.3 g | 49.1 g | 4.7 g | 472 mg |
| Per 100 g | 534 | 21.3 g | 92.6 g | 8.9 g | 891 mg |
Is Hamburger Buns by Franz healthy?
Hamburger Buns by Franz has 283 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (472 mg per serving).
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Frequently asked
How many calories are in Hamburger Buns by Franz?
Hamburger Buns by Franz has 283 calories per serving (53 g (53 g)).
How much protein is in Hamburger Buns by Franz?
A serving of Hamburger Buns by Franz contains 11.3 g of protein.
How many carbs are in Hamburger Buns by Franz?
A serving of Hamburger Buns by Franz has 49.1 g of carbohydrates, including 5.7 g of sugar.