Hamburger Buns by Nature's Harvest nutrition facts
Macro breakdown
10 g
14% of calories
54 g
76% of calories
3 g
10% of calories
Portion calculator
Base serving: 1 bun (50 g)
Calories
280
for 1 × 1 bun
Protein
10 g
Carbs
54 g
Fat
3 g
Fibre
4 g
Sugar
8 g
Sodium
480 mg
Nutrition facts
| Calories | 280 |
| Protein | 10 g |
| Carbohydrates | 54 g |
| Sugar | 8 g |
| Fibre | 4 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (50 g) | 280 | 10 g | 54 g | 3 g | 480 mg |
| Per 100 g | 560 | 20 g | 108 g | 6 g | 960 mg |
Is Hamburger Buns by Nature's Harvest healthy?
Hamburger Buns by Nature's Harvest has 280 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hamburger Buns by Nature's Harvest?
Hamburger Buns by Nature's Harvest has 280 calories per serving (1 bun (50 g)).
How much protein is in Hamburger Buns by Nature's Harvest?
A serving of Hamburger Buns by Nature's Harvest contains 10 g of protein.
How many carbs are in Hamburger Buns by Nature's Harvest?
A serving of Hamburger Buns by Nature's Harvest has 54 g of carbohydrates, including 8 g of sugar.