Hamburger Buns by Panera Bread nutrition facts
Macro breakdown
9.3 g
15% of calories
46.5 g
73% of calories
3.5 g
12% of calories
Portion calculator
Base serving: 1 roll (43 g)
Calories
256
for 1 × 1 roll
Protein
9.3 g
Carbs
46.5 g
Fat
3.5 g
Fibre
2.3 g
Sugar
7 g
Sodium
419 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 46.5 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (43 g) | 256 | 9.3 g | 46.5 g | 3.5 g | 419 mg |
| Per 100 g | 595 | 21.6 g | 108.1 g | 8.1 g | 974 mg |
Is Hamburger Buns by Panera Bread healthy?
Hamburger Buns by Panera Bread has 256 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (419 mg per serving).
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Frequently asked
How many calories are in Hamburger Buns by Panera Bread?
Hamburger Buns by Panera Bread has 256 calories per serving (1 roll (43 g)).
How much protein is in Hamburger Buns by Panera Bread?
A serving of Hamburger Buns by Panera Bread contains 9.3 g of protein.
How many carbs are in Hamburger Buns by Panera Bread?
A serving of Hamburger Buns by Panera Bread has 46.5 g of carbohydrates, including 7 g of sugar.