Hand-Crafted Guacamole, Small by Qdoba nutrition facts

140calories per 1 cup (57 g)

Macro breakdown

Protein

1.8 g

4% of calories

Carbs

8.8 g

21% of calories

Fat

14 g

75% of calories

Portion calculator

Base serving: 1 cup (57 g)

Servings

Calories

140

for 1 × 1 cup

Protein

1.8 g

Carbs

8.8 g

Fat

14 g

Fibre

6.1 g

Sugar

0.9 g

Sodium

280.7 mg

Nutrition facts

Calories	140
Protein	1.8 g
Carbohydrates	8.8 g
Sugar	0.9 g
Fibre	6.1 g
Fat	14 g
Saturated fat	2.1 g
Sodium	281 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (57 g)	140	1.8 g	8.8 g	14 g	281 mg
Per 100 g	246	3.1 g	15.4 g	24.6 g	492 mg

Is Hand-Crafted Guacamole, Small by Qdoba healthy?

Hand-Crafted Guacamole, Small by Qdoba has 140 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•High in sodium (281 mg per serving).

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Frequently asked

How many calories are in Hand-Crafted Guacamole, Small by Qdoba?

Hand-Crafted Guacamole, Small by Qdoba has 140 calories per serving (1 cup (57 g)).

How much protein is in Hand-Crafted Guacamole, Small by Qdoba?

A serving of Hand-Crafted Guacamole, Small by Qdoba contains 1.8 g of protein.

How many carbs are in Hand-Crafted Guacamole, Small by Qdoba?

A serving of Hand-Crafted Guacamole, Small by Qdoba has 8.8 g of carbohydrates, including 0.9 g of sugar.

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