Hand Selected Macadamias by Hawaiian Host Inc. nutrition facts
Macro breakdown
5.1 g
4% of calories
53.8 g
39% of calories
35.9 g
58% of calories
Portion calculator
Base serving: 39 g (39 g)
Calories
538
for 1 × 39 g
Protein
5.1 g
Carbs
53.8 g
Fat
35.9 g
Fibre
2.6 g
Sugar
46.2 g
Sodium
64 mg
Nutrition facts
| Calories | 538 |
| Protein | 5.1 g |
| Carbohydrates | 53.8 g |
| Sugar | 46.2 g |
| Fibre | 2.6 g |
| Fat | 35.9 g |
| Saturated fat | 18 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 538 | 5.1 g | 53.8 g | 35.9 g | 64 mg |
| Per 100 g | 1,379 | 13.2 g | 137.9 g | 92.1 g | 164 mg |
Is Hand Selected Macadamias by Hawaiian Host Inc. healthy?
Hand Selected Macadamias by Hawaiian Host Inc. has 538 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hand Selected Macadamias by Hawaiian Host Inc.?
Hand Selected Macadamias by Hawaiian Host Inc. has 538 calories per serving (39 g (39 g)).
How much protein is in Hand Selected Macadamias by Hawaiian Host Inc.?
A serving of Hand Selected Macadamias by Hawaiian Host Inc. contains 5.1 g of protein.
How many carbs are in Hand Selected Macadamias by Hawaiian Host Inc.?
A serving of Hand Selected Macadamias by Hawaiian Host Inc. has 53.8 g of carbohydrates, including 46.2 g of sugar.