Handmade Granola by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
7% of calories
28.6 g
26% of calories
32.1 g
67% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
7.1 g
Carbs
28.6 g
Fat
32.1 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
36 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 8.9 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 7.1 g | 28.6 g | 32.1 g | 36 mg |
| Per 100 g | 1,404 | 25.5 g | 102.1 g | 114.6 g | 129 mg |
Is Handmade Granola by Rustic Bakery healthy?
Handmade Granola by Rustic Bakery has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Handmade Granola by Rustic Bakery?
Handmade Granola by Rustic Bakery has 393 calories per serving (28 g (28 g)).
How much protein is in Handmade Granola by Rustic Bakery?
A serving of Handmade Granola by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Handmade Granola by Rustic Bakery?
A serving of Handmade Granola by Rustic Bakery has 28.6 g of carbohydrates, including 17.9 g of sugar.