Hard Red Spring Wheat Berries by Bob's Red Mill nutrition facts
Macro breakdown
13.3 g
15% of calories
71.1 g
82% of calories
1.1 g
3% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
333
for 1 × 45 g
Protein
13.3 g
Carbs
71.1 g
Fat
1.1 g
Fibre
13.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 71.1 g |
| Sugar | 0 g |
| Fibre | 13.3 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 333 | 13.3 g | 71.1 g | 1.1 g | 0 mg |
| Per 100 g | 740 | 29.6 g | 158 g | 2.5 g | 0 mg |
Is Hard Red Spring Wheat Berries by Bob's Red Mill healthy?
Hard Red Spring Wheat Berries by Bob's Red Mill has 333 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hard Red Spring Wheat Berries by Bob's Red Mill?
Hard Red Spring Wheat Berries by Bob's Red Mill has 333 calories per serving (45 g (45 g)).
How much protein is in Hard Red Spring Wheat Berries by Bob's Red Mill?
A serving of Hard Red Spring Wheat Berries by Bob's Red Mill contains 13.3 g of protein.
How many carbs are in Hard Red Spring Wheat Berries by Bob's Red Mill?
A serving of Hard Red Spring Wheat Berries by Bob's Red Mill has 71.1 g of carbohydrates, including 0 g of sugar.