Hard Red Wheat by Augason Farms nutrition facts

326calories per 46 g (46 g)

Macro breakdown

Protein

13 g

15% of calories

Carbs

71.7 g

82% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

326

for 1 × 46 g

Protein

13 g

Carbs

71.7 g

Fat

1.1 g

Fibre

13 g

Sugar

4.4 g

Sodium

43 mg

Nutrition facts

Calories	326
Protein	13 g
Carbohydrates	71.7 g
Sugar	4.4 g
Fibre	13 g
Fat	1.1 g
Saturated fat	0 g
Sodium	43 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	326	13 g	71.7 g	1.1 g	43 mg
Per 100 g	709	28.3 g	155.9 g	2.4 g	93 mg

Is Hard Red Wheat by Augason Farms healthy?

Hard Red Wheat by Augason Farms has 326 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Hard Red Wheat by Augason Farms?

Hard Red Wheat by Augason Farms has 326 calories per serving (46 g (46 g)).

How much protein is in Hard Red Wheat by Augason Farms?

A serving of Hard Red Wheat by Augason Farms contains 13 g of protein.

How many carbs are in Hard Red Wheat by Augason Farms?

A serving of Hard Red Wheat by Augason Farms has 71.7 g of carbohydrates, including 4.4 g of sugar.

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