Hard Salami by Boar's Head nutrition facts
393calories per 5 slice (28 g)
Macro breakdown
Protein
21.4 g
22% of calories
Carbs
3.6 g
4% of calories
Fat
32.1 g
74% of calories
Portion calculator
Base serving: 5 slice (28 g)
Servings
Calories
393
for 1 × 5 slice
Protein
21.4 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
1540 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 12.5 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 slice (28 g) | 393 | 21.4 g | 3.6 g | 32.1 g | 1,540 mg |
| Per 100 g | 1,404 | 76.4 g | 12.8 g | 114.6 g | 5,500 mg |
Is Hard Salami by Boar's Head healthy?
Hard Salami by Boar's Head has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1540 mg per serving).
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Frequently asked
How many calories are in Hard Salami by Boar's Head?
Hard Salami by Boar's Head has 393 calories per serving (5 slice (28 g)).
How much protein is in Hard Salami by Boar's Head?
A serving of Hard Salami by Boar's Head contains 21.4 g of protein.
How many carbs are in Hard Salami by Boar's Head?
A serving of Hard Salami by Boar's Head has 3.6 g of carbohydrates, including 0 g of sugar.