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Hard Salami by Good & Gather nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

21% of calories

Carbs

0 g

0% of calories

Fat

35.7 g

79% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

21.4 g

Carbs

0 g

Fat

35.7 g

Fibre

0 g

Sugar

0 g

Sodium

1640 mg

Nutrition facts

Calories393
Protein21.4 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat35.7 g
Saturated fat14.3 g
Sodium1,640 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)39321.4 g0 g35.7 g1,640 mg
Per 100 g1,40476.4 g0 g127.5 g5,857 mg

Is Hard Salami by Good & Gather healthy?

Hard Salami by Good & Gather has 393 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1640 mg per serving).

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Frequently asked

How many calories are in Hard Salami by Good & Gather?

Hard Salami by Good & Gather has 393 calories per serving (28 g (28 g)).

How much protein is in Hard Salami by Good & Gather?

A serving of Hard Salami by Good & Gather contains 21.4 g of protein.

How many carbs are in Hard Salami by Good & Gather?

A serving of Hard Salami by Good & Gather has 0 g of carbohydrates, including 0 g of sugar.

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