Hard White Wheat by Augason Farms nutrition facts

326calories per 43 g (43 g)

Macro breakdown

Protein

14 g

16% of calories

Carbs

72.1 g

81% of calories

Fat

1.2 g

3% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

326

for 1 × 43 g

Protein

14 g

Carbs

72.1 g

Fat

1.2 g

Fibre

14 g

Sugar

4.7 g

Sodium

35 mg

Nutrition facts

Calories	326
Protein	14 g
Carbohydrates	72.1 g
Sugar	4.7 g
Fibre	14 g
Fat	1.2 g
Saturated fat	0 g
Sodium	35 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	326	14 g	72.1 g	1.2 g	35 mg
Per 100 g	758	32.6 g	167.7 g	2.7 g	81 mg

Is Hard White Wheat by Augason Farms healthy?

Hard White Wheat by Augason Farms has 326 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Hard White Wheat by Augason Farms?

Hard White Wheat by Augason Farms has 326 calories per serving (43 g (43 g)).

How much protein is in Hard White Wheat by Augason Farms?

A serving of Hard White Wheat by Augason Farms contains 14 g of protein.

How many carbs are in Hard White Wheat by Augason Farms?

A serving of Hard White Wheat by Augason Farms has 72.1 g of carbohydrates, including 4.7 g of sugar.

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