Hardwood Smoked Rainbow Trout by Echo Falls nutrition facts

143calories per 2 oz (56 g)

Macro breakdown

Protein

25 g

67% of calories

Carbs

0 g

0% of calories

Fat

5.4 g

33% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

143

for 1 × 2 oz

Protein

25 g

Carbs

0 g

Fat

5.4 g

Fibre

1.8 g

Sugar

0 g

Sodium

768 mg

Nutrition facts

Calories	143
Protein	25 g
Carbohydrates	0 g
Sugar	0 g
Fibre	1.8 g
Fat	5.4 g
Saturated fat	1.8 g
Sodium	768 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	143	25 g	0 g	5.4 g	768 mg
Per 100 g	255	44.6 g	0 g	9.6 g	1,371 mg

Is Hardwood Smoked Rainbow Trout by Echo Falls healthy?

Hardwood Smoked Rainbow Trout by Echo Falls has 143 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•High in sodium (768 mg per serving).

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Frequently asked

How many calories are in Hardwood Smoked Rainbow Trout by Echo Falls?

Hardwood Smoked Rainbow Trout by Echo Falls has 143 calories per serving (2 oz (56 g)).

How much protein is in Hardwood Smoked Rainbow Trout by Echo Falls?

A serving of Hardwood Smoked Rainbow Trout by Echo Falls contains 25 g of protein.

How many carbs are in Hardwood Smoked Rainbow Trout by Echo Falls?

A serving of Hardwood Smoked Rainbow Trout by Echo Falls has 0 g of carbohydrates, including 0 g of sugar.

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