Hardwood Smoked Rainbow Trout by Echo Falls nutrition facts
Macro breakdown
25 g
67% of calories
0 g
0% of calories
5.4 g
33% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
143
for 1 × 2 oz
Protein
25 g
Carbs
0 g
Fat
5.4 g
Fibre
1.8 g
Sugar
0 g
Sodium
768 mg
Nutrition facts
| Calories | 143 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 768 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 143 | 25 g | 0 g | 5.4 g | 768 mg |
| Per 100 g | 255 | 44.6 g | 0 g | 9.6 g | 1,371 mg |
Is Hardwood Smoked Rainbow Trout by Echo Falls healthy?
Hardwood Smoked Rainbow Trout by Echo Falls has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (768 mg per serving).
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Frequently asked
How many calories are in Hardwood Smoked Rainbow Trout by Echo Falls?
Hardwood Smoked Rainbow Trout by Echo Falls has 143 calories per serving (2 oz (56 g)).
How much protein is in Hardwood Smoked Rainbow Trout by Echo Falls?
A serving of Hardwood Smoked Rainbow Trout by Echo Falls contains 25 g of protein.
How many carbs are in Hardwood Smoked Rainbow Trout by Echo Falls?
A serving of Hardwood Smoked Rainbow Trout by Echo Falls has 0 g of carbohydrates, including 0 g of sugar.