Harmless Ham* *plant-based Deli Slices by Sweet Earth nutrition facts
Macro breakdown
26.9 g
54% of calories
9.6 g
19% of calories
5.8 g
26% of calories
Portion calculator
Base serving: 52 g (52 g)
Calories
192
for 1 × 52 g
Protein
26.9 g
Carbs
9.6 g
Fat
5.8 g
Fibre
1.9 g
Sugar
3.9 g
Sodium
577 mg
Nutrition facts
| Calories | 192 |
| Protein | 26.9 g |
| Carbohydrates | 9.6 g |
| Sugar | 3.9 g |
| Fibre | 1.9 g |
| Fat | 5.8 g |
| Saturated fat | 1.9 g |
| Sodium | 577 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 192 | 26.9 g | 9.6 g | 5.8 g | 577 mg |
| Per 100 g | 369 | 51.7 g | 18.5 g | 11.1 g | 1,110 mg |
Is Harmless Ham* *plant-based Deli Slices by Sweet Earth healthy?
Harmless Ham* *plant-based Deli Slices by Sweet Earth has 192 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (577 mg per serving).
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Frequently asked
How many calories are in Harmless Ham* *plant-based Deli Slices by Sweet Earth?
Harmless Ham* *plant-based Deli Slices by Sweet Earth has 192 calories per serving (52 g (52 g)).
How much protein is in Harmless Ham* *plant-based Deli Slices by Sweet Earth?
A serving of Harmless Ham* *plant-based Deli Slices by Sweet Earth contains 26.9 g of protein.
How many carbs are in Harmless Ham* *plant-based Deli Slices by Sweet Earth?
A serving of Harmless Ham* *plant-based Deli Slices by Sweet Earth has 9.6 g of carbohydrates, including 3.9 g of sugar.