Harmons, Cashews Whole Roasted Salt by Harmons nutrition facts

636calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

25 g

16% of calories

Fat

50 g

71% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

636

for 1 × 28 g

Protein

21.4 g

Carbs

25 g

Fat

50 g

Fibre

3.6 g

Sugar

—

Sodium

429 mg

Nutrition facts

Calories	636
Protein	21.4 g
Carbohydrates	25 g
Sugar	—
Fibre	3.6 g
Fat	50 g
Saturated fat	10.7 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	636	21.4 g	25 g	50 g	429 mg
Per 100 g	2,271	76.4 g	89.3 g	178.6 g	1,532 mg

Is Harmons, Cashews Whole Roasted Salt by Harmons healthy?

Harmons, Cashews Whole Roasted Salt by Harmons has 636 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Harmons, Cashews Whole Roasted Salt by Harmons?

Harmons, Cashews Whole Roasted Salt by Harmons has 636 calories per serving (28 g (28 g)).

How much protein is in Harmons, Cashews Whole Roasted Salt by Harmons?

A serving of Harmons, Cashews Whole Roasted Salt by Harmons contains 21.4 g of protein.

How many carbs are in Harmons, Cashews Whole Roasted Salt by Harmons?

A serving of Harmons, Cashews Whole Roasted Salt by Harmons has 25 g of carbohydrates.

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