Harmons, Chocolate Cinnamon Gretzels by Harmons nutrition facts
Macro breakdown
6 g
5% of calories
68 g
53% of calories
24 g
42% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
512
for 1 × 50 g
Protein
6 g
Carbs
68 g
Fat
24 g
Fibre
2 g
Sugar
48 g
Sodium
316 mg
Nutrition facts
| Calories | 512 |
| Protein | 6 g |
| Carbohydrates | 68 g |
| Sugar | 48 g |
| Fibre | 2 g |
| Fat | 24 g |
| Saturated fat | 14 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 512 | 6 g | 68 g | 24 g | 316 mg |
| Per 100 g | 1,024 | 12 g | 136 g | 48 g | 632 mg |
Is Harmons, Chocolate Cinnamon Gretzels by Harmons healthy?
Harmons, Chocolate Cinnamon Gretzels by Harmons has 512 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
- •High in sodium (316 mg per serving).
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Frequently asked
How many calories are in Harmons, Chocolate Cinnamon Gretzels by Harmons?
Harmons, Chocolate Cinnamon Gretzels by Harmons has 512 calories per serving (50 g (50 g)).
How much protein is in Harmons, Chocolate Cinnamon Gretzels by Harmons?
A serving of Harmons, Chocolate Cinnamon Gretzels by Harmons contains 6 g of protein.
How many carbs are in Harmons, Chocolate Cinnamon Gretzels by Harmons?
A serving of Harmons, Chocolate Cinnamon Gretzels by Harmons has 68 g of carbohydrates, including 48 g of sugar.