Harmons, Gran Mariner Pecans by Harmons nutrition facts

628calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

5% of calories

Carbs

42.5 g

27% of calories

Fat

47.5 g

68% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

628

for 1 × 40 g

Protein

7.5 g

Carbs

42.5 g

Fat

47.5 g

Fibre

2.5 g

Sugar

37.5 g

Sodium

300 mg

Nutrition facts

Calories	628
Protein	7.5 g
Carbohydrates	42.5 g
Sugar	37.5 g
Fibre	2.5 g
Fat	47.5 g
Saturated fat	17.5 g
Sodium	300 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	628	7.5 g	42.5 g	47.5 g	300 mg
Per 100 g	1,570	18.8 g	106.3 g	118.8 g	750 mg

Is Harmons, Gran Mariner Pecans by Harmons healthy?

Harmons, Gran Mariner Pecans by Harmons has 628 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (38 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Harmons, Gran Mariner Pecans by Harmons?

Harmons, Gran Mariner Pecans by Harmons has 628 calories per serving (40 g (40 g)).

How much protein is in Harmons, Gran Mariner Pecans by Harmons?

A serving of Harmons, Gran Mariner Pecans by Harmons contains 7.5 g of protein.

How many carbs are in Harmons, Gran Mariner Pecans by Harmons?

A serving of Harmons, Gran Mariner Pecans by Harmons has 42.5 g of carbohydrates, including 37.5 g of sugar.

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