Harmons Neighborhood Grocer, Mixed Nuts by Harmons nutrition facts
Macro breakdown
16.7 g
11% of calories
26.7 g
17% of calories
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
623
for 1 × 30 g
Protein
16.7 g
Carbs
26.7 g
Fat
50 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
900 mg
Nutrition facts
| Calories | 623 |
| Protein | 16.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 623 | 16.7 g | 26.7 g | 50 g | 900 mg |
| Per 100 g | 2,077 | 55.7 g | 89 g | 166.7 g | 3,000 mg |
Is Harmons Neighborhood Grocer, Mixed Nuts by Harmons healthy?
Harmons Neighborhood Grocer, Mixed Nuts by Harmons has 623 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Harmons Neighborhood Grocer, Mixed Nuts by Harmons?
Harmons Neighborhood Grocer, Mixed Nuts by Harmons has 623 calories per serving (30 g (30 g)).
How much protein is in Harmons Neighborhood Grocer, Mixed Nuts by Harmons?
A serving of Harmons Neighborhood Grocer, Mixed Nuts by Harmons contains 16.7 g of protein.
How many carbs are in Harmons Neighborhood Grocer, Mixed Nuts by Harmons?
A serving of Harmons Neighborhood Grocer, Mixed Nuts by Harmons has 26.7 g of carbohydrates, including 6.7 g of sugar.