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Harmons, Peppermint Pretzels by Harmons nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

70 g

58% of calories

Fat

20 g

37% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

6.7 g

Carbs

70 g

Fat

20 g

Fibre

0 g

Sugar

43.3 g

Sodium

467 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates70 g
Sugar43.3 g
Fibre0 g
Fat20 g
Saturated fat16.7 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)4676.7 g70 g20 g467 mg
Per 100 g1,55722.2 g233.3 g66.7 g1,557 mg

Is Harmons, Peppermint Pretzels by Harmons healthy?

Harmons, Peppermint Pretzels by Harmons has 467 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (43 g per serving) — worth keeping an eye on.
  • •High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Harmons, Peppermint Pretzels by Harmons?

Harmons, Peppermint Pretzels by Harmons has 467 calories per serving (30 g (30 g)).

How much protein is in Harmons, Peppermint Pretzels by Harmons?

A serving of Harmons, Peppermint Pretzels by Harmons contains 6.7 g of protein.

How many carbs are in Harmons, Peppermint Pretzels by Harmons?

A serving of Harmons, Peppermint Pretzels by Harmons has 70 g of carbohydrates, including 43.3 g of sugar.

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