Harmons, Premium Fruit Spread, Raspberry by Harmons nutrition facts
Macro breakdown
0 g
0% of calories
44.4 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 18 g (18 g)
Calories
194
for 1 × 18 g
Protein
0 g
Carbs
44.4 g
Fat
0 g
Fibre
0 g
Sugar
44.4 g
Sodium
0 mg
Nutrition facts
| Calories | 194 |
| Protein | 0 g |
| Carbohydrates | 44.4 g |
| Sugar | 44.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 194 | 0 g | 44.4 g | 0 g | 0 mg |
| Per 100 g | 1,078 | 0 g | 246.7 g | 0 g | 0 mg |
Is Harmons, Premium Fruit Spread, Raspberry by Harmons healthy?
Harmons, Premium Fruit Spread, Raspberry by Harmons has 194 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Harmons, Premium Fruit Spread, Raspberry by Harmons?
Harmons, Premium Fruit Spread, Raspberry by Harmons has 194 calories per serving (18 g (18 g)).
How much protein is in Harmons, Premium Fruit Spread, Raspberry by Harmons?
A serving of Harmons, Premium Fruit Spread, Raspberry by Harmons contains 0 g of protein.
How many carbs are in Harmons, Premium Fruit Spread, Raspberry by Harmons?
A serving of Harmons, Premium Fruit Spread, Raspberry by Harmons has 44.4 g of carbohydrates, including 44.4 g of sugar.