Harmons, Puckers Ups by Harmons nutrition facts

294calories per 34 g (34 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

82.4 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

294

for 1 × 34 g

Protein

0 g

Carbs

82.4 g

Fat

0 g

Fibre

0 g

Sugar

82.4 g

Sodium

0 mg

Nutrition facts

Calories	294
Protein	0 g
Carbohydrates	82.4 g
Sugar	82.4 g
Fibre	0 g
Fat	0 g
Saturated fat	20.6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	294	0 g	82.4 g	0 g	0 mg
Per 100 g	865	0 g	242.4 g	0 g	0 mg

Is Harmons, Puckers Ups by Harmons healthy?

Harmons, Puckers Ups by Harmons has 294 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (82 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Harmons, Puckers Ups by Harmons?

Harmons, Puckers Ups by Harmons has 294 calories per serving (34 g (34 g)).

How much protein is in Harmons, Puckers Ups by Harmons?

A serving of Harmons, Puckers Ups by Harmons contains 0 g of protein.

How many carbs are in Harmons, Puckers Ups by Harmons?

A serving of Harmons, Puckers Ups by Harmons has 82.4 g of carbohydrates, including 82.4 g of sugar.

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