MunchMate
Grocery

Harmons, Roasted Salted Peanuts by Harmons nutrition facts

593calories per 30 g (30 g)

Macro breakdown

Protein

23.3 g

16% of calories

Carbs

20 g

13% of calories

Fat

46.7 g

71% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

593

for 1 × 30 g

Protein

23.3 g

Carbs

20 g

Fat

46.7 g

Fibre

10 g

Sugar

—

Sodium

700 mg

Nutrition facts

Calories593
Protein23.3 g
Carbohydrates20 g
Sugar—
Fibre10 g
Fat46.7 g
Saturated fat6.7 g
Sodium700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)59323.3 g20 g46.7 g700 mg
Per 100 g1,97777.7 g66.7 g155.7 g2,333 mg

Is Harmons, Roasted Salted Peanuts by Harmons healthy?

Harmons, Roasted Salted Peanuts by Harmons has 593 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (700 mg per serving).

Track Harmons, Roasted Salted Peanuts by Harmons in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Harmons, Roasted Salted Peanuts by Harmons?

Harmons, Roasted Salted Peanuts by Harmons has 593 calories per serving (30 g (30 g)).

How much protein is in Harmons, Roasted Salted Peanuts by Harmons?

A serving of Harmons, Roasted Salted Peanuts by Harmons contains 23.3 g of protein.

How many carbs are in Harmons, Roasted Salted Peanuts by Harmons?

A serving of Harmons, Roasted Salted Peanuts by Harmons has 20 g of carbohydrates.

Track Harmons, Roasted Salt… in MunchMate →